Volleyball players need many skills to be at the top of their game. Setting,
hitting, passing, blocking. and serving are all things a good player needs to
master. The following exercise will work every muscle you need to work on in
order to get better at those skills.
Male and Female Volleyball Players
20 minutes of cardio
10 one leg squats per leg
20 hand leg reaches
30 sumo squats
35 crunches
12 leg raises
10 glute activation (2 way)
You should mainly feel this workout in your hamstrings, quadriceps, and your
lower and upper abdomen. This is important because when you go up to block or
hit, you can jump harder and you'll be more explosive.
