Baseball Workouts

Baseball players have a lot of skills they need to master to be at the peak of their game. They have to know how to throw, bat, catch, run, and they need to have hand-eye coordination. The following workout is great to do on a day you don't have practice and you want to work on your skills.

    Male and Female Baseball Players
  1. 20 minutes of cardio
  2. 15 jumping jacks
  3. 15 squats
  4. 10 burpees
  5. 10 jump squats
  6. 30 seconds plank

You should feel this workout in your quadriceps, core, and back.