Swimming Workouts

Swimmers must have and maintain many differnt skills that are detrimental to the success of playing this support. The most important skill is breath control and water comfort. Making sure that you are breathing while you are swimming and making sure sure that you are comfortable with being in water. Other skills are floating, kicking, and strokes. The following workout will sharpen your exerptise.
    Male and Female Swimmers
  1. 20 minutes of cardio
  2. 20 squats
  3. 10 shoulder touches
  4. 10 leg raises
  5. 10 windshield wipers
  6. 12 diver pushups

You should feel this workout in your quadriceps and triceps.