Soccer players are constantly on the move. They accquire many differnt
skill sets like dribbling, passing, shooting, shielding, and speed. The
following workout will make your muscles stronger and make playing soccer
easier.
Male and Female Soccer Players
20 minutes of cardio
20 high knees
15 buttkicks
7 squats
10 lunges (each leg)
10 side lunges
2 minute hamstring stretch
You should feel this workout mainly in your butt, quadriceps, and calfs.
