Basketball players need to have skills like shooting, ball handling,
passing, reboudning, defensive skills, and footwork in order to be in
their prime. The following workout will exercise the muscles needed in
order to improve your game.
Male and Female Basketball Players
10 minutes jumping rope
15 calf raises
15 squats
10 burpees
10 jump squats
30 seconds plank
9 pushups
30 second arm circles
You should feel this workout in your calfs, core, and back.
