Track Workouts

Track runners have to deal with a lot of stress on their bodies. The basic skill of running track is technique and speed. The following workout will train you in both technique and get your body moving so that you can work on your speed.

    Male and Female Track Runners
  1. 20 minutes of cardio
  2. 10 second high knees
  3. 12 squats
  4. 10 second plank
  5. 15 jumping jacks
  6. 15 hip raises
  7. 15 situps
  8. 10 sumo squats

You should feel this workout in your quadriceps, stomach, and lower back.